The article is about building Muscles. In order to have strong muscles, we have to eat these food: fish,meat,nut and cheese.The biggest Muscle in our body is the one we sit on and it is called Gluteus Maximus. The smallest Muscles is deep in our ear and it called Stapedius. When we run, first we have to stretch our hands and legs so when we finish our run, our legs won’t hurt. Cramp happens when a muscle stays tightly contracted. The muscles feel hard and sore. Gentle stretching can make it feel better.
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